Purpose, an evolution over 10+ years and why starting with why still works

I love this quote from Barney Stinson from How I Met Your Mother and used to think of it more often than I currently do. I’ve been paying attention over the last few months to my thought-process after taking on a new stretch assignment in work and so this quote came into my head today. […]

Read More Purpose, an evolution over 10+ years and why starting with why still works

New Year – Goal setting versus habits and thoughts about both!

1 minute summary – longer 6 minute read underneath. 1 minute summary. Break down goals into the smallest pieces. Do these actions daily to build towards habitual actions that take you closer to your goals. It’s easy to set too big or too small goals, and do nothing. Instead start small, do daily and achieve […]

Read More New Year – Goal setting versus habits and thoughts about both!

Energy comes from progress..

Energy comes from progress. If you’re low on energy check in and see what progress you’re making. If you’re not sure, have you looked at what you’re trying to achieve and got clear on the outcome? Do you know what you’re trying to achieve? Getting really clear on that can help you understand what needs […]

Read More Energy comes from progress..

Goals versus Habits & some thoughts about how to think differently about both.

1 minute summary – longer 6 minute read underneath.  1 minute summary. Break down goals into the smallest pieces. Do these actions daily to build towards habitual actions that take you closer to your goals. It’s easy to set too big or too small goals, and do nothing. Instead start small, do daily and achieve […]

Read More Goals versus Habits & some thoughts about how to think differently about both.