Garbage in, garbage out. Focus on what seeds you’re planting in your mind and body. I’m learning about this because I’m absolutely guilty of this too but I’m working on it. I’m building this plane as I’m flying it. No matter how good your brain is (and it’s unbelievable) if you keep putting garbage in, […]

Read More What are you planting? Garbage in, garbage out

Have you noticed while doing something you start thinking of something else? Or you may be spending time with people and you start thinking about the next thing you have to do? Its the difference between doing and being. When we are doing something, it’s a tick box exercise. We are only seeking to get […]

Read More Nexting

At the start of a new year, on January 1st, you commit to new habits. New year, new you. We commit to setting goals and creating new habits that improve our life like eating more healthy food, exercising and looking after ourselves. If you wait until January 1st every year, there may be many days […]

Read More Don’t wait for January 1st

Why you should be patient in an impatient world. When you turn on Netflix and choose a movie you will get the movie playing within seconds. When you buy from Amazon, it’s next day delivery. You are conditioned to have no time between choosing something and the result. Imagine then, you choose to learn the […]

Read More Why you should be patient in an impatient world

Sometimes it’s so fucking hard. It’s lonely. You’re full of fear, a lot of the time. It’s easier to drift along. It’s easier to just play the same game everyone else is playing. Right? Yet, something eats inside you every time you don’t act. Every time you turn on the tv rather than read or […]

Read More Sometimes it’s hard on the heroes journey

Are you ready to upgrade? When thinking of stress and what leads to stress and burnout I think there are at least two things that cause stress: Physical stress is caused by pushing your body against its limits Mental stress is caused by overloading your brain with too many inputs or being in situations you […]

Read More Are you ready to upgrade you ability to handle stress?