What do you do for a living?

What do you do for a living? Some people will say “I’m a doctor,” or “I’m a computer programmer.” Our identities, our sense of who we are, get caught up in what we do . When this happens and jobs shift and change as AI and automation removes certain parts of our roles, we will […]

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Who is someone you could notice today?

Notice is a key component of wellbeing. When we notice what’s around us and pay attention to the moment, we allow our mind to settle and come to the present moment. I’m curious how notice can also apply to others and so found a question prompt in my journal that focuses on this I think: […]

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The future is change, the antidote is learn

The rate of change is quoted as being the fastest it’s ever been. The social and cultural dynamics are in a constant state of flux. During change, we spend time processing the change, what was and what is to become from the change. We do this processing cognitively. We also go through some physiological shifts […]

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