if you’re breathing, it’s not the end: how to live before you die

Finale. Ending. The question people ask when they are dying is: Will I be remembered? What they’re asking is “Did I matter?” What would you like to be remembered for? This question will guide your life if you let it, and you should. Otherwise, you’ll be guided by other people’s answers to that question, wondering […]

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What einstein got wrong

What Einstein got wrong in this quote: “If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.” One of the first lessons I remembered from my coaching course was the order of GROW and the reasons why. GROW stands for Goal, Reality, […]

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What are you ARGUING for?

Are you selling yourself on your limitations or your potential? I spend a lot of my time working with my 1:1 clients and supporting them in their leadership and mindset. I also give a lot of my time pro bono to connect with and support other coaches, psychologists, personal trainers and business owners to achieve […]

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internal problems can’t be solved externally

A misguided belief we are brainwashed into believing is “The answer to your internal problem can be solved with an external solution.” Unhappy? Buy this thing. Sad? Go on this holiday. Feeling guilty about food? Eat this bar, it has no syns in it (Slimming world plays on sin – the highest form of guilt!) […]

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being present while growing – is there such a thing?

One of my new coaching clients is a multi-millionaire. They have a really successful business which is growing at a rapid rate. Yet they are lost. Work and life is totally out of balance and this person wants to find fulfilment again. This is NOT to say having money = getting lost or makes them […]

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Why nature is always the answer

‘The caterpillar can’t get to being a butterfly by getting fatter. At a certain point, it has to dissolve its structure, create a new pattern among its imaginal cells, and from that the butterfly will emerge. Organisations will go on getting fatter, but they won’t of themselves turn into butterflies’ Bill Sharpe, 3 Horizons Thinking […]

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