I’ve been out of practice for the last while writing down things I’m grateful for in the morning! New habits take a while to instil back into your routines so this morning I gave some time to think about things I’m grateful for! We take so much for granted, things other people would give anything […]

Read More What can you be thankful for?

Whenever you do something new or out of your comfort zone the feelings that you go through and experience can make you doubt your decision. Instead knowing that being uncomfortable is ok when you have made changes in your life. enjoy these feelings, they show that you are out of your comfort zone – and […]

Read More Be ok with feelings when you’re going through changes