Success loves speed, delay kills dreams
Reading this afternoon about the self-help industry’s fascination with visualisation and how if you visualise your goals, they’ll more likely happen. This may be true but I think there’s more to it than just visualising success. I’ve done some reflecting before about The Secret and what it leaves out in achieving any kind of level of […]
Read More Don’t just visualise success – make a planIt struck me the other day the shortness of time. How much of it we want to have and yet waste. How much time we spend wishing for the future, remembering the past instead of just being here now. Experiencing the moment. I’m excited for the future but try so hard to be present. If […]
Read More Time keeps ticking – Be calmI was in the gym 2 weeks ago and jealous of some of the people in the gym who were working on a different “blackboard” set of exercises. I’ve been going a year or 2 to this specific gym and focused on building strength in instructor-led sessions on a different blackboard but this advanced blackboard […]
Read More Coaching – just forget the answers!In a coaching session recently, I drew, without thinking about it at the time, the image below. On reflection I thought it would be interesting to share so it may help people out in future or right now. It also comes back to taking response-ability to choose your response when times get tough rather than […]
Read More Event + Response = Outcome – Feeling down? Change your focus!Listening to a video by Mel Robbins yesterday on Impact Theory and had to summarise it to retain it but also to share as it’s so important! Too often we wait until X or Y events happen before we do something. We think if these events happen, that then we’ll be motivated. Once we’re motivated […]
Read More LittleCoachingTip: Motivation and the comfort zone