#LittleCoachingTip #1: E + R = O

Event + Response = Outcome I’ve posted about this formula previously – but I think it’s a useful formula to remember because of it’s simplicity and also the number of times you can use it to challenge your habitual habits and choose a better response to give you a better outcome. If events or situations […]

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Assumptions – can you test them? 

I think we often make excuses or don’t take action because of assumptions we’re carrying which haven’t been tested. Can you test your assumptions? Is there any specific things you want to change and your assumptions have become beliefs and they’re holding you back? Have you ever challenged them? Questioned them? It normally looks like […]

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