3 things I’ve learned about life from cycling

Anyone who knows me, knows I cycle a lot. I did a charity cycle 2 years ago from Dublin to Rome to raise money for the Irish Cancer Society and took up cycling at that time. I bought the bike in January and left for Rome in June! So there wasn’t that many months to […]

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Choose your internal talk, change your life!

Love this picture – great check in for me to see how my thoughts and words are internally. Affirmations and positive self talk are the secrets to changing the circumstances in your life! The things we tell ourselves, about ourselves and the world around us can make us see things in totally different ways. Choose […]

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Remember this one thing

Sometimes it’s tough to remember how great you are. We get so caught up in the daily problems and issues we face instead of reflecting on the things that make us who we are and the things we’re capable of. One of the big things recently for me on a Leadership program I was coaching on […]

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Don’t stay still – keep moving or you’ll be left behind!

Today I was speaking to a person I coach on an ongoing basis and we were talking about action and staying within your comfort zone. It’s an area that fascinates me, because I recognise it in myself when I’m comfortable before taking action out of my comfort zone. Also because I recognise it in other […]

Read More Don’t stay still – keep moving or you’ll be left behind!