5 things to change your mindset today!

  Have you ever felt sad, unhappy or down and not understand why you’re feeling these things? Sometimes this happens to me, and I know to everyone but I’m learning through awareness of what I’m thinking what’s caused it – and normally it’s just a thought! Below are some of the things I’ve found help […]

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Coaching 101 – GROW Model

This week I was involved in coaching on a leadership training course in Citi to Directors and Managing Directors in London. It was a privilege and honour to be able to coach these leaders and help them with their business problems or goals and help them create a plan to take action towards this. One […]

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You matter – more than you’ll ever know!

I think we all have times in our lives where we’re not feeling our usual selves. Like there’s a shadow over our thinking and we doubt ourselves, our reason for being here. I’ve been there, years ago as a teenager I questioned what purpose I served, what the point of me being alive was and […]

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Keep your thoughts positive

I love this by Mahatma Gandhi. I’m a big believer in uncovering your habits – both good and bad – and removing or limiting the bad habits and increasing and giving power to the good ones! In this quote I think Gandhi has perfected the internal process – control your thoughts, words and behaviour towards yourself […]

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I will, just watch me

My goal in life is “to use my passion and positivity to help motivate and inspire others, to reach their full potential and to trust and love others”. I do this, I hope, through my writing, coaching, speaking and recording videos that motivate, inspire and give messages of hope and encouragement. My passion is to […]

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Don’t seek approval, approve yourself first!

Too often we base how we feel about ourselves on the approval of other people. I have definitely known myself to seek the approval of other people if I perceive them to be better than me in any way! I remember always comparing myself to other people in school or college and if I felt […]

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