33 ways to start your day

Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. Write In Your Journal You gotta love the morning stillness and the unspoken promise of something ready to start. Mornings are fantastic for journaling. Whenever I do it (which is rare!), I feel like […]

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Daffodil Day – 26th March

Daffodil Day is the Irish Cancer Society’s annual fundraising campaign supporting free cancer patient care and information services across the country. It’s a day for all of us to come together and pin a daffodil to the nation, giving hope and support to people affected by cancer in Ireland. Daffodil Day was first held by […]

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5 ways to start your day like a buddhist monk

1. Set your motivation The first thing the monks do when they wake up is sit up slowly in their bed, cross their legs and spend 10 minutes meditating on their motivation. The traditional buddhist motivation is called “bodhicitta” and it is the wish that all sentient beings be free from suffering. The monks will […]

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