Tag: exercise

47 Ways to Fine Tune Your Brain

Don’t try and multitask, it can’t be done. Our brains can only focus and concentrate on one thing at a time, this is a proven scientific fact. While you can most likely handle multiple menial tasks, anything that requires you to concentrate, reason, or decide deserves full focus. Exercise your brain, not just your body. […]

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Self Confidence and how to get it!

Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed. This is like the placebo effect. Although many of the […]

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