Apples – 1 medium apple (80 calories, 0 g fat): An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk; Apricots – 3 apricots (51 calories, 0 g fat): A good source of beta-carotene (which is converted to vitamin […]

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