Success loves speed, delay kills dreams
It’s only when confronted with illness and death that I think you appreciate health and life itself! I found myself in hospital a few weeks ago and was bed bound for 2 weeks. It was horrible but I also knew I would get better. For most people in hospital they don’t get better. I spoke […]
Read More Appreciate life and your health!Healthy Eating Always eat a big breakfast Add 1/2 cup of fruits to your breakfast Drink 8 glasses of water and carry a bottle of water with you all the time Start a food diary and track how much you are actually eating (with 2/3 of the Americans being overweight or obese overeating is a […]
Read More 101 Healthy HabitsDon’t try and multitask, it can’t be done. Our brains can only focus and concentrate on one thing at a time, this is a proven scientific fact. While you can most likely handle multiple menial tasks, anything that requires you to concentrate, reason, or decide deserves full focus. Exercise your brain, not just your body. […]
Read More 47 Ways to Fine Tune Your BrainAt least two people in this world love you so much they would die for you. At least fifteen people in this world love you in some way. The only reason anyone would ever hate you is because they want to be just like you. A smile from you can bring happiness to anyone, even […]
Read More Facts of lifeIf someone granted you one wish, what do you imagine you would want out of life that you haven’t gotten yet? For many people, it would be self-improvement and knowledge. New knowledge is the backbone of society’s progress. Great thinkers such as Leonardo da Vinci, Thomas Edison, Benjamin Franklin, Albert Einstein, and others’ quests for […]
Read More Power of your Brain – Improve your thinking!Apples – 1 medium apple (80 calories, 0 g fat): An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk; Apricots – 3 apricots (51 calories, 0 g fat): A good source of beta-carotene (which is converted to vitamin […]
Read More Top 15 Healthiest Fruits and whats in them!