1. Grill a steak. You may think it’s bad for your heart, but you’d be wrong. Beef contains immunity-boosting selenium as well as homocysteine-lowering B vitamins. And up to 50 percent of the fat is the heart-healthy monounsaturated variety. 2. Watch a scary movie. Anything that causes your heart to race–slasher flicks, a good book, […]

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