3 things I’ve learned about life from cycling

Anyone who knows me, knows I cycle a lot. I did a charity cycle 2 years ago from Dublin to Rome to raise money for the Irish Cancer Society and took up cycling at that time. I bought the bike in January and left for Rome in June! So there wasn’t that many months to […]

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5 Minute Coach – Presence

People notice when you are present with them and when you’re not! I’m sure you’ve noticed when someone you’re speaking to isn’t fully listening and is in their head rather than focused on the conversation! What it comes down to is focus and importance – when you focus on the person fully, rather than the […]

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