Tag: weight loss

Measure results not feelings!

It’s funny how our feelings change by the minute whereas our results are the real measure of how we’re getting on towards our goals! In a coaching session recently, my client wanted to lose weight. During our session they were saying that they were feeling bloated and like they were heavier. I asked them to […]

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Goal setting – GROW model

Goal setting is such a great part of achieving success in every area of your life. Goals help you to focus your energy, enthusiasm, thinking and action and can help give this focus direction. How do you know what to do if you don’t know what you want!  Goals help us be proactive rather than […]

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