Start loving who you are

We live in a world where perfection or perceived perfection is the ideal and something that we have to achieve in order to be happy! Constant improvement is a great thing to strive for, but you’ve also got to be in the moment and appreciate who you are and what you have EACH MOMENT! We […]

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Lessons in life from cycling at night!

I’m cycling from Ireland to Rome in Italy this year to raise money for the Irish Cancer Society. I’ve never cycled before and only bought the bike in November, but I’ll be cycling nearly 2000km in less than 2 weeks. I was out training tonight cycling after work to meet a friend in the next […]

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