The only person you should compete against

When you create a goal, even if you haven’t yet, you may have noticed your tendency to compare to other people around you. You decide you want to lose weight and see 6-pack pictures everywhere. You decide you want to start a business and you hear of teenagers making thousands of pounds everyday. Your social […]

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Authenticity versus Approval

Reading and listening to Gabor Maté recently he spoke about the tension we all try to navigate between authenticity (being true to ourselves) versus approval (changing ourselves so others like us). Today I had the opportunity to fit in and go with the opinion I thought I needed to have or be true to myself […]

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