Tag: feelings

Measure results not feelings!

It’s funny how our feelings change by the minute whereas our results are the real measure of how we’re getting on towards our goals! In a coaching session recently, my client wanted to lose weight. During our session they were saying that they were feeling bloated and like they were heavier. I asked them to […]

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Successful people do what they do whether they feel like it or not

Great quote and one that makes me want to work harder. Getting up in the morning to work out feels like the worst thing ever! The bed is cosy, you’re still sleepy, 5 more minutes won’t be a big deal will they? And yet that’s how habits are formed and a lot of 5 minutes […]

Read More Successful people do what they do whether they feel like it or not