2018->2019 – reflect, build and compound. Suggestions to add to your achievement system

As 2018 closes it’s always an interesting exercise to stop and reflect on the previous year. You can also use the lessons learned to gear up for the year ahead with renewed and potentially redirected focus. At the start of a new year, we create great plans of what we’ll do differently and the “new […]

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Goals versus Habits & some thoughts about how to think differently about both.

1 minute summary – longer 6 minute read underneath.  1 minute summary. Break down goals into the smallest pieces. Do these actions daily to build towards habitual actions that take you closer to your goals. It’s easy to set too big or too small goals, and do nothing. Instead start small, do daily and achieve […]

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It’s Possible! no matter how hard it is, or how hard it gets – I’m going to make it!

No matter how bad it is, or how bad it gets, I’m going to make it! In this video, I talk about how having the belief it’s possible and that you deserve success can help you take that first step towards your goals and dreams. So find that one thing, just one thing that will […]

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Don’t let the weight of the world bring you down! My 5 steps to mindfulness and presence

It’s so easy getting caught up in the things that go on in our lives and letting them bring us down. We get so caught up in our own heads that the event could have happened a long time ago and we are keeping it alive in our heads to such an extent we still […]

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5 Minute Coach – Pursue your PASSION!

What are you passionate about? What gets you excited? Once you find your passion – you will have abundant energy to follow your goals! My passion is coaching and motivating others to achieve their goals and so this motivates me to help other people tap into their potential and achieve success! I get energy from […]

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Stop Complaining – Start Living

Too often people complain about things they could change, but only if they were bothered to see it! If you complain about something, it means you know that there’s something better available than what’s happening. If you were to focus on doing something to bring about the “something better” than your outcome can only be better! […]

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You’re on a journey, there’s nowhere to get!!

You’ve got to appreciate where you’ve come from and look forward to who you’re becoming along your journey! There’s so much to learn in life and so much to do, but don’t forget who you’ve become today!! You can and will achieve more amazing things so when you get grateful about where you’ve come, get […]

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