Lessons in life from cycling at night!

I’m cycling from Ireland to Rome in Italy this year to raise money for the Irish Cancer Society. I’ve never cycled before and only bought the bike in November, but I’ll be cycling nearly 2000km in less than 2 weeks. I was out training tonight cycling after work to meet a friend in the next […]

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Do it anyway! There’ll always be people trying to pull you back!

There will always be setbacks. You will make mistakes. You will never please everyone! There will be people that will try to keep you on their level when they see you trying to rise ahead! Stay true to what you are doing and WHY you are doing it. Find compelling reasons to keep going when […]

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Don’t get caught in life, take a step back to move forward!

Sometimes in life we can get caught up in the day to day business of things and years pass and life is gone! Sometimes taking a step back to work on yourself, set goals and see the big picture for your life will propel you forward! Sometimes taking an hour out of your life to […]

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Whatever’s good for you – Do that!

  After a coaching session last night it got me fired up about my passion for self development and helping other people achieve their goals in life! My client wanted to set up in business in an area they are passionate about. Their enthusiasm was obvious and I know they will achieve their goal!  It […]

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Overcome anything on your way to your goals!

  It’s amazing what you can achieve when you put your mind to it and just attack it despite what may try to hold you back. Seemingly insurmountable obstacles become speed bumps on the road to achieving your dreams. People who tell you that you can’t do something become voices that inspire you to succeed […]

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Break free from the mould

I saw this picture of an amazing piece of art and was so in awe of the creativity and power of it. It shows the freedom in the person who’s broken free from the mould, and the delight and joy after doing this! The movement is perfectly captured and inspiring! It also shows the pain […]

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Enjoy the journey!

  Success in life comes in many forms for many people.  Different people have different ideas for success! No matter what your idea of success, once you have the goal in mind, it’s a matter of baby steps until you get there. Sometimes there will be people to help you take these baby steps, like […]

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Who can you help?

  In life many of us set goals and things we’d like to achieve. Some of us write these down, for others it’s a thought or image of the ideal scenario. You might achieve a goal of getting something, of doing something or of being something. Along the way of achieving these things, there are […]

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Advice I’d give myself this morning!!

This morning I got a call off my landlord saying that my apartment I’m renting is going to be viewed in 2 days. The place isn’t dirty but it’s definitely lived in!! There’s stuff in different rooms because I don’t spend a lot of time, I’m either working, studying, running or playing music and out […]

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Goal setting

I’ve been thinking a lot recently about motivation and living a life of passion, and sometimes it’s bloody hard!! I’m working in a 9 – 5 job, I’m earning enough to survive and I’m studying part time to become a Life and Business Coach. I am passionate about motivation, inspiration, self development, self esteem and […]

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