Are you caught in the Monkey Trap??

  I heard about this monkey trap story today at my coaching course and thought it was fantastic!!  Monkeys are caught for food in certain parts of the world using Coconuts some way up a tree tied to the side of it. A hole is cut into the side of the Coconut just big enough […]

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10 simple ways to save yourself from messing up your life

Stop taking so much notice of how you feel. How you feel is how you feel. It’ll pass soon. What you’re thinking is what you’re thinking. It’ll go too. Tell yourself that whatever you feel, you feel; whatever you think, you think. Since you can’t stop yourself thinking, or prevent emotions from arising in your […]

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52 Stress Busters!

1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. 2. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. 3. Don’t rely on your memory. Write down appointment times, when to pick up the […]

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