Don’t die with your music still in you!

While chatting about goals for 2016 the other day, I thought about how to create unstoppable movement towards these goals, and the reasons why we sometimes don’t take action, despite wanting to achieve the goals so bad! It’s funny sometimes how we know what needs to be done, know that we need to go to […]

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Start loving who you are

We live in a world where perfection or perceived perfection is the ideal and something that we have to achieve in order to be happy! Constant improvement is a great thing to strive for, but you’ve also got to be in the moment and appreciate who you are and what you have EACH MOMENT! We […]

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Lessons in life from cycling at night!

I’m cycling from Ireland to Rome in Italy this year to raise money for the Irish Cancer Society. I’ve never cycled before and only bought the bike in November, but I’ll be cycling nearly 2000km in less than 2 weeks. I was out training tonight cycling after work to meet a friend in the next […]

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