2018->2019 – reflect, build and compound. Suggestions to add to your achievement system

As 2018 closes it’s always an interesting exercise to stop and reflect on the previous year. You can also use the lessons learned to gear up for the year ahead with renewed and potentially redirected focus. At the start of a new year, we create great plans of what we’ll do differently and the “new […]

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New Year – Goal setting versus habits and thoughts about both!

1 minute summary – longer 6 minute read underneath. 1 minute summary. Break down goals into the smallest pieces. Do these actions daily to build towards habitual actions that take you closer to your goals. It’s easy to set too big or too small goals, and do nothing. Instead start small, do daily and achieve […]

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Stop Complaining – Start Living

Too often people complain about things they could change, but only if they were bothered to see it! If you complain about something, it means you know that there’s something better available than what’s happening. If you were to focus on doing something to bring about the “something better” than your outcome can only be better! […]

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January Blues and how to rise above!

Yesterday 18th January is supposed to be the day that everyone’s January Blues kicks in and the mood is normally palpable! It comes about, I think, for a few reasons. First we’ve set new years resolutions and have probably broken them already, so feel like it’s over and just give up, not realising you’re only […]

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