Focus on your systems, not goals

Focus on your systems not goals. The British cycling team have the same goal as any other cycling team: to win in the Olympics. They started to achieve much more success when they focused on tiny marginal gains throughout their system surrounding their cyclists. A surgeon was hired to teach them how to was their […]

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Energy comes from progress..

Energy comes from progress. If you’re low on energy check in and see what progress you’re making. If you’re not sure, have you looked at what you’re trying to achieve and got clear on the outcome? Do you know what you’re trying to achieve? Getting really clear on that can help you understand what needs […]

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