Take action – Start NOW!

You don’t have to be great to start, but you have to start to be great. What a great quote and an inspiration to me when I think of starting on my journey towards being a Singer, Life Coach and Motivational Speaker which has been my ambition since I was about 15 / 16. However, […]

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33 ways to start your day

Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. Write In Your Journal You gotta love the morning stillness and the unspoken promise of something ready to start. Mornings are fantastic for journaling. Whenever I do it (which is rare!), I feel like […]

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5 ways to start your day like a buddhist monk

1. Set your motivation The first thing the monks do when they wake up is sit up slowly in their bed, cross their legs and spend 10 minutes meditating on their motivation. The traditional buddhist motivation is called “bodhicitta” and it is the wish that all sentient beings be free from suffering. The monks will […]

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