Tag: thoughts

5 things to change your mindset today!

  Have you ever felt sad, unhappy or down and not understand why you’re feeling these things? Sometimes this happens to me, and I know to everyone but I’m learning through awareness of what I’m thinking what’s caused it – and normally it’s just a thought! Below are some of the things I’ve found help […]

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Rubber band experiment!

Today I’m starting an experiment into conditioning myself for success! I read recently in a book on NLP that a simple technique to cut out negative behaviour and thoughts is to put a rubber band around your wrist and whenever you perform the negative behaviour or have any negative or self doubting thoughts that you […]

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