50 Ways To Instantly Boost Your Mood

Posted on by philippbrady

  • Smile
  • Journal
  • Go on a walk
  • Hug
  • Meditate
  • Draw
  • Have a deep conversation
  • Snuggle
  • Say I love you
  • Live
  • Take a nap
  • Go for a bike ride
  • Go to the beach
  • Meet someone new
  • Read
  • Watch a movie
  • Kiss
  • Be with someone you love
  • Play with your pet
  • Do a puzzle
  • Go for a swim
  • Stargaze
  • Be thankful
  • Call an old friend
  • Do community service
  • Exercise
  • Just listen
  • Do a random act of kindness
  • Laugh
  • Do nothing
  • Listen to your favorite CD
  • Go on a picnic
  • Find your purpose
  • Teach someone something
  • Watch your favorite movie
  • Forgive someone
  • Blog
  • Explore
  • Learn a new skill
  • Sing
  • Go for a run
  • Icecream! (In moderation of course  ;-)
  • People watch
  • Travel
  • Read motivational quotes
  • Stop seeking approval
  • Ride a roller coaster
  • Stop reading the news
  • Bake
  • Declutter
  • Connect with nature

Bad mood begone :)

Thanks to this link for above list: http://www.aboundlessworld.com/50-ways-to-instantly-boost-your-mood/

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Published by philippbrady

I am a coach, a mentor and a person who will push people to pursue their dreams and goals! I challenge people, I motivate people and I inspire confidence! I also help people along the way learn lessons I've learned and mistakes I've made to make their lives a little easier!!