When things go wrong as they sometimes will – Resilience and why you should care!

Everyone in life goes through times when things seem to just keep going wrong: You’ve stubbed your toe getting out of bed. You’ve spilled your coffee all over your newly dry cleaned trousers. You missed your sales target. You flopped in the interview. Your presentation went terrible. These things at the time seem like not […]

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Stop following the IKEA model of life

Today I visited IKEA with my girlfriend to look for a towel rail, storage box for our cupboard and toothbrush holder. That’s it. That’s all we needed. We meandered around the store for at least 1 hour and finally got to the checkout with NOTHING on the list of things we went for. Instead we […]

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Live your dream and wear your passion!!

This inspires me everyday and it’s on my desktop background to remind me every day of its messages. Do people know your passion? Are you chasing after your dreams? Let people know what you’re up to and it’s amazing how much will come of it. People always know other people who will need your services […]

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Are you caught in the Monkey Trap??

  I heard about this monkey trap story today at my coaching course and thought it was fantastic!!  Monkeys are caught for food in certain parts of the world using Coconuts some way up a tree tied to the side of it. A hole is cut into the side of the Coconut just big enough […]

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The Power of Now – live in the moment and love your moments!

  As part of my Life and Business Coaching course we would have monthly assignments to read a certain book. The diversity of the books was amazing and the challenges and learnings from the books incredible! This month the book was on the Power of Now by Eckhart Tolle. This book challenged me and pushed […]

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Successful people do what they do whether they feel like it or not

Great quote and one that makes me want to work harder. Getting up in the morning to work out feels like the worst thing ever! The bed is cosy, you’re still sleepy, 5 more minutes won’t be a big deal will they? And yet that’s how habits are formed and a lot of 5 minutes […]

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Need some inspiration?? Watch this – what’s your excuse??

I saw this video and had to share! It’s an incredible man who has Down Syndrome and is an incredible part of his community working in a local shop but also is an elite athlete!! Watch and get motivated to take action. Nothing stops this guy and he’s never been told there’s anything wrong with […]

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Whatever’s good for you – Do that!

  After a coaching session last night it got me fired up about my passion for self development and helping other people achieve their goals in life! My client wanted to set up in business in an area they are passionate about. Their enthusiasm was obvious and I know they will achieve their goal!  It […]

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Appreciate life and your health!

It’s only when confronted with illness and death that I think you appreciate health and life itself! I found myself in hospital a few weeks ago and was bed bound for 2 weeks. It was horrible but I also knew I would get better. For most people in hospital they don’t get better. I spoke […]

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