Don’t seek approval, approve yourself first!

Too often we base how we feel about ourselves on the approval of other people. I have definitely known myself to seek the approval of other people if I perceive them to be better than me in any way! I remember always comparing myself to other people in school or college and if I felt […]

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5 Minute Coach – Make a difference

What wakes me up in the morning is the question: “How do I serve?” This motivates me everyday – how best can I help as many people as possible today? That’s what got me interested in coaching and motivating and inspiring people to achieve their goals! I believe in the potential in people and their […]

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5 Minute Coach – Presence

People notice when you are present with them and when you’re not! I’m sure you’ve noticed when someone you’re speaking to isn’t fully listening and is in their head rather than focused on the conversation! What it comes down to is focus and importance – when you focus on the person fully, rather than the […]

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5 Minute Coach – Get a coach!

I recorded this video last year and still believe in the message so it’s worth sharing again! In this video I speak about the benefits of getting yourself a coach. A coach is someone who is on your side, setting goals with you, helping you understand what motivates you, help you understand your values and […]

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