Tag: mindfulness

When things go wrong as they sometimes will – Resilience and why you should care!

Everyone in life goes through times when things seem to just keep going wrong: You’ve stubbed your toe getting out of bed. You’ve spilled your coffee all over your newly dry cleaned trousers. You missed your sales target. You flopped in the interview. Your presentation went terrible. These things at the time seem like not […]

Read More When things go wrong as they sometimes will – Resilience and why you should care!

Don’t let the weight of the world bring you down! My 5 steps to mindfulness and presence

It’s so easy getting caught up in the things that go on in our lives and letting them bring us down. We get so caught up in our own heads that the event could have happened a long time ago and we are keeping it alive in our heads to such an extent we still […]

Read More Don’t let the weight of the world bring you down! My 5 steps to mindfulness and presence

Choose to be happy!

I love this quote about happiness. Too often we look outside ourselves for a source or happiness and we forget that happiness can be found inside ourselves! Happiness isn’t this place you get to. Happiness is the choice to be happy along the journey of your life. The power is yours whether you choose to […]

Read More Choose to be happy!