You must be always positive if you’re a coach

Someone said this statement to me earlier on this week and I thought it was interesting. Just because I’m a coach doesn’t mean I don’t have days where I’m negative, and feel sorry for myself. I think it’s unrealistic to think you can be happy and positive all the time. Bad things happen to people. […]

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5 things to change your mindset today!

  Have you ever felt sad, unhappy or down and not understand why you’re feeling these things? Sometimes this happens to me, and I know to everyone but I’m learning through awareness of what I’m thinking what’s caused it – and normally it’s just a thought! Below are some of the things I’ve found help […]

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You matter – more than you’ll ever know!

I think we all have times in our lives where we’re not feeling our usual selves. Like there’s a shadow over our thinking and we doubt ourselves, our reason for being here. I’ve been there, years ago as a teenager I questioned what purpose I served, what the point of me being alive was and […]

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Be the positive you want to see in the world!

The world is full of negativity, the news is never positive on the tv, in the newspapers or on the radio. What are you going to do about it? We can only change what our reactions are, we cannot change what happens to us. Negativity is happening to us, what are you going to do […]

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Effective ways to get out of a negative mindset

It is too easy to get into a negative mindset which invariably leads to unhappiness and depression. To avoid being overwhelmed by negativity we need to make a conscious effort to avoid the experience. When life seems like a perpetual dark tunnel these are some suggestions to change your outlook on life. Don’t Cherish Destructive […]

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