Ever feel like you’re caught in the web?

Have you ever felt like the image on the left? You’re stressed about lots of the things you have to do. You’re overwhelmed at the amount of things but you’re also uncertain about what to do. This leads to “simple stories” we tell about the jumble of things – IF I do X, then I’ll […]

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Who is someone you could notice today?

Notice is a key component of wellbeing. When we notice what’s around us and pay attention to the moment, we allow our mind to settle and come to the present moment. I’m curious how notice can also apply to others and so found a question prompt in my journal that focuses on this I think: […]

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Do we add sails or remove anchors?

Which is more efficient, moving to the first option by adding sales on the right or the second by removing anchors? I was thinking yesterday evening about how I’m so guilty of wanting new shiny things and convincing myself that I need them. I drew this picture to try and make sense of this for […]

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