“The more you let a single belief define you, the less capable you are of adapting when life challenges you. ” Atomic Habits by James Clear Our beliefs about ourself are typically built over time through our experiences and from our need for approval from our parents or peer groups. I always imagine a belief […]

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Top tips I’ve learned the hard way when speaking to groups either remotely or in-person: Before: Prepare your content & tailor to the audience. Prepare, then trust your ability. Remember you have a body. Drink some water, move gently to energise rather than holding nerves as they build before you start. Breathe deeply with a […]

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Stress. The intent behind stress is positive (protecting us from threat), stress is relative and it’s not always just about the external stressor but our perception of the stressor. Three factors universally lead to stress: lack of information, uncertainty and loss of control. Providing these for your team or people around you can make a […]

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