Have you the energy for growth?!
I was writing notes for a coaching client recently and it’s amazing some of the things that come up in these conversations.
For example, this person is ready for a massive step up in their career to one of the most senior roles in the company.
They want to make sure that life outside of work is not going to fall apart from this focus on work.
So they want to balance between work, home and a life outside of work.
PLUS having the energy to go for this promotion and the step up.
It’s a big promotion, it’ll come with stress, it’ll come with a new way of paying attention to work.
So one of the things that we’re doing as an exercise in the session is a simple energy audit.
This is an exercise to write out the things that top up energy and what takes energy away.
This can be people you spend time with that you might need to increase or decrease.
It can be things you love to do and things you don’t and finding ways to do more of what you love and less of what you don’t!
When you start paying attention to this and you tune into this for yourself the energy it creates is incredible.
This helps you take on more and grow.
This also helps remove the things that take away your energy.
We rarely pay attention to this stuff.
We just notice when our energy is low and never get clear on WHY!
We might notice our energy is low, we feel defeated or deflated after spending time with certain people for example.
When you get clear on what that is and then CHOOSE to spend your energy, time and attention elsewhere it’s going to make a massive difference to your levels of energy and you will be able to take on more.
Hopefully that’s helpful!
If you want to be able to do this for yourself I have a really simple way of doing this send me a message I will absolutely happily send that to you to do today.
Have a good day!