The future is change, the antidote is learn

The rate of change is quoted as being the fastest it’s ever been. The social and cultural dynamics are in a constant state of flux. During change, we spend time processing the change, what was and what is to become from the change. We do this processing cognitively. We also go through some physiological shifts […]

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“There is no change without resistance.”

“There is no change without resistance.” Any changes we make or want to make – physical or mental – create an element of resistance from our bodies and minds. It could be a change to our level of fitness that we’ve set out to achieve. Once you set this as a goal, your homeostasis (keep […]

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Uncomfortable change

  I heard Les Brown speaking about making changes and people being comfortable in their misery rather than doing something about it and he tells this story. He spoke about this dog that was lying on a porch moaning and groaning. A man walked past and heard the dog moaning and complaining and wondered what […]

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All is changed, changed utterly! Is it for the better??

  It’s funny how people, jobs and circumstances can dramatically change you from one year to the other.  You might lose you job, end a relationship and lose some one close to you or go through a patch of illness. It’s amazing how this can change you, sometimes for the better, and other times not […]

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120 ways to boost your brain power

Want to improve your brain power? Found this article online! Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers. Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the […]

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