Our character is crafted in times of challenge. Make sure it’s not accidental.

I’ve never experienced a more collective, challenging time for people than this year. Everyone has been affected in some way this year, some more than others. Despite it being difficult, this is also an opportunity to craft who we are and what we stand for – our character. Our character used to be carved into […]

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But you’re lucky! Luck = opportunity + preparation. 3 things you can do to increase your luck!

I was always told by people who knew me that I was lucky. People would see the opportunities that I was lucky to have and say it’s luck, “Philip – he’s so lucky.” I got to perform in concert halls, I’ve sung and won £1000 a couple of times for performing. I’m currently coaching senior […]

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Life is how you react, not what happens to you!

I did a post on resilience and why it’s important a while back and it is something that I’ve been thinking a lot about over the weekend and wanted to share some thoughts. Shit happens – to all of us. It’s a fact of life that there will be periods of your life where you’ll […]

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It’s Possible! no matter how hard it is, or how hard it gets – I’m going to make it!

No matter how bad it is, or how bad it gets, I’m going to make it! In this video, I talk about how having the belief it’s possible and that you deserve success can help you take that first step towards your goals and dreams. So find that one thing, just one thing that will […]

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You must be always positive if you’re a coach

Someone said this statement to me earlier on this week and I thought it was interesting. Just because I’m a coach doesn’t mean I don’t have days where I’m negative, and feel sorry for myself. I think it’s unrealistic to think you can be happy and positive all the time. Bad things happen to people. […]

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Measure results not feelings!

It’s funny how our feelings change by the minute whereas our results are the real measure of how we’re getting on towards our goals! In a coaching session recently, my client wanted to lose weight. During our session they were saying that they were feeling bloated and like they were heavier. I asked them to […]

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5 things to change your mindset today!

  Have you ever felt sad, unhappy or down and not understand why you’re feeling these things? Sometimes this happens to me, and I know to everyone but I’m learning through awareness of what I’m thinking what’s caused it – and normally it’s just a thought! Below are some of the things I’ve found help […]

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