Start loving who you are

We live in a world where perfection or perceived perfection is the ideal and something that we have to achieve in order to be happy! Constant improvement is a great thing to strive for, but you’ve also got to be in the moment and appreciate who you are and what you have EACH MOMENT! We […]

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Lessons in life from cycling at night!

I’m cycling from Ireland to Rome in Italy this year to raise money for the Irish Cancer Society. I’ve never cycled before and only bought the bike in November, but I’ll be cycling nearly 2000km in less than 2 weeks. I was out training tonight cycling after work to meet a friend in the next […]

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Keep your eye on the goal!

You might lose sight of how you will achieve your goal. You might get people who will knock you back, hold you down. You can overcome anything! You are more powerful than you can imagine! Your mind can go much further than your body thinks it can! Keep believing its possible, keep going, KEEP GOING!! […]

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No pain no gain! #LiveLife!

As some of you know, I’m cycling this June 2014 from Home to Rome to raise money for the Irish Cancer Society! This cycle of 2000km is the biggest thing like this that I’ve done and something that scares and excites me at the same time! I will cycle 200km a day for 10 days […]

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Do it anyway! There’ll always be people trying to pull you back!

There will always be setbacks. You will make mistakes. You will never please everyone! There will be people that will try to keep you on their level when they see you trying to rise ahead! Stay true to what you are doing and WHY you are doing it. Find compelling reasons to keep going when […]

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Just start! If not now then when??

Last night I did my first talk about positivity – it’s something I’ve been working towards for a few years. I don’t know what kept me from doing what I wanted but I know that nothing gets done just thinking about it!! You need to get up, take action, make mistakes and try again!! You […]

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