Success loves speed, delay kills dreams
As 2018 closes it’s always an interesting exercise to stop and reflect on the previous year. You can also use the lessons learned to gear up for the year ahead with renewed and potentially redirected focus. At the start of a new year, we create great plans of what we’ll do differently and the “new […]
Read More 2018->2019 – reflect, build and compound. Suggestions to add to your achievement systemSomeone said this statement to me earlier on this week and I thought it was interesting. Just because I’m a coach doesn’t mean I don’t have days where I’m negative, and feel sorry for myself. I think it’s unrealistic to think you can be happy and positive all the time. Bad things happen to people. […]
Read More You must be always positive if you’re a coachDuring a coaching session this week we came to the topic of beliefs and how they can empower you to take action towards your goals! It was fascinating discussing this person’s potential and how a shift in their beliefs would propel them forward! Before this though we had to look at the beliefs that held […]
Read More Beliefs – do they serve you or hold you back?This week I was involved in coaching on a leadership training course in Citi to Directors and Managing Directors in London. It was a privilege and honour to be able to coach these leaders and help them with their business problems or goals and help them create a plan to take action towards this. One […]
Read More Coaching 101 – GROW ModelToday I’m practicing random acts of kindness. In a world so focused on the individual and being in your own world it’s time we focused outside ourselves. What better way than to make someone else’s life that little bit better! It doesn’t have to be a massive act like giving €100 to a person in […]
Read More Random acts of kindnessYou’ve got to appreciate where you’ve come from and look forward to who you’re becoming along your journey! There’s so much to learn in life and so much to do, but don’t forget who you’ve become today!! You can and will achieve more amazing things so when you get grateful about where you’ve come, get […]
Read More You’re on a journey, there’s nowhere to get!!It’s amazing when you think how habitual things become when you do them day in and day out! Do you know which hand you brush your teeth with? Neither do I! Our subconscious mind does most of our daily tasks so that we can consciously enjoy what we choose to think about, or get caught […]
Read More Create a powerful morning routine for success!I’ve said it will take 5 minutes to read this post so I’ve divided it into 2. The goal setting process is at the start so that you can get to work on them immediately. Below this I’ve written about how I came up with them and also a little bit of how I applied […]
Read More Have you got 5 minutes to change your day? – My quick and easy 10 Step Goal Setting ProcessI love this quote about happiness. Too often we look outside ourselves for a source or happiness and we forget that happiness can be found inside ourselves! Happiness isn’t this place you get to. Happiness is the choice to be happy along the journey of your life. The power is yours whether you choose to […]
Read More Choose to be happy!