Success loves speed, delay kills dreams
Imagine a friend of yours who you admire and appreciate. What is it about them that you admire? What do they do that you appreciate? When you think of how lucky you are to be friends with them, how does that feel? We can probably more easily come up with responses to those questions when […]
Read More Be kind to yourselfI recorded this video earlier on today and just wanted to comment on some of the themes in this because they’re worth reflecting on! A friend of mine sent me a message saying that he recognised my self belief and self confidence, and wanted to know how I got here through self-learning! Self-learning I think […]
Read More Self Belief, Learning and ConfidenceAnyone who knows me, knows I cycle a lot. I did a charity cycle 2 years ago from Dublin to Rome to raise money for the Irish Cancer Society and took up cycling at that time. I bought the bike in January and left for Rome in June! So there wasn’t that many months to […]
Read More 3 things I’ve learned about life from cyclingDuring a coaching session this week we came to the topic of beliefs and how they can empower you to take action towards your goals! It was fascinating discussing this person’s potential and how a shift in their beliefs would propel them forward! Before this though we had to look at the beliefs that held […]
Read More Beliefs – do they serve you or hold you back?I saw this and had to share this picture! I truly how many limits we put on ourselves because of our fears and how letting go of these fears can change our lives! We all have a purpose, a reason for being and most of the time we’re fearful of what could happen, what people […]
Read More Feel the fear and do it anyway!Just signed up for a half marathon in September, and a 173km cycle in June. My goal is to do an Ironman in next 2 years. I believe I can. How can you challenge what you think is possible and set a scary goal to achieve? If you think it’s impossible for you, is there […]
Read More Believe you can!It’s so easy getting caught up in the things that go on in our lives and letting them bring us down. We get so caught up in our own heads that the event could have happened a long time ago and we are keeping it alive in our heads to such an extent we still […]
Read More Don’t let the weight of the world bring you down! My 5 steps to mindfulness and presence