Beliefs – do they serve you or hold you back?

During a coaching session this week we came to the topic of beliefs and how they can empower you to take action towards your goals! It was fascinating discussing this person’s potential and how a shift in their beliefs would propel them forward! Before this though we had to look at the beliefs that held […]

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Feel the fear and do it anyway!

I saw this and had to share this picture! I truly how many limits we put on ourselves because of our fears and how letting go of these fears can change our lives! We all have a purpose, a reason for being and most of the time we’re fearful of what could happen, what people […]

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From darkness to light! Failure to success! Good to great!

Imagine you can see no way out. No light at the end of the tunnel. Everything you’ve tried has resulted in failure. Everyone you’ve met has said no to your crazy dreams and ideas. You take it personally. You think that you’re a failure. You can only see your mistakes and feel you can do […]

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Don’t let the weight of the world bring you down! My 5 steps to mindfulness and presence

It’s so easy getting caught up in the things that go on in our lives and letting them bring us down. We get so caught up in our own heads that the event could have happened a long time ago and we are keeping it alive in our heads to such an extent we still […]

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Be that somebody – continued!!

  I love this quote. People will always knock you back, tell you you can’t do something, that’s impossible…. the list goes on…  Enough of that negative stuff! You can overcome all of these. Believe it’s possible and work every day towards achieving your goals…. It takes hours and hours of beating out your craft, […]

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Confidence to live your life

Today is a day I’m struggling to feel good about myself. It happens me every now and again and it’s hard to actually even admit when I’m someone that others see as confident and motivated!  I’ve worked on my confidence and positivity for the last 10 years, I still think it’s work in progress and […]

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Effective ways to get out of a negative mindset

It is too easy to get into a negative mindset which invariably leads to unhappiness and depression. To avoid being overwhelmed by negativity we need to make a conscious effort to avoid the experience. When life seems like a perpetual dark tunnel these are some suggestions to change your outlook on life. Don’t Cherish Destructive […]

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Self Confidence and how to get it!

Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed. This is like the placebo effect. Although many of the […]

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