2018->2019 – reflect, build and compound. Suggestions to add to your achievement system

As 2018 closes it’s always an interesting exercise to stop and reflect on the previous year. You can also use the lessons learned to gear up for the year ahead with renewed and potentially redirected focus. At the start of a new year, we create great plans of what we’ll do differently and the “new […]

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Self Belief, Learning and Confidence

I recorded this video earlier on today and just wanted to comment on some of the themes in this because they’re worth reflecting on! A friend of mine sent me a message saying that he recognised my self belief and self confidence, and wanted to know how I got here through self-learning! Self-learning I think […]

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When things go wrong as they sometimes will – Resilience and why you should care!

Everyone in life goes through times when things seem to just keep going wrong: You’ve stubbed your toe getting out of bed. You’ve spilled your coffee all over your newly dry cleaned trousers. You missed your sales target. You flopped in the interview. Your presentation went terrible. These things at the time seem like not […]

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You must be always positive if you’re a coach

Someone said this statement to me earlier on this week and I thought it was interesting. Just because I’m a coach doesn’t mean I don’t have days where I’m negative, and feel sorry for myself. I think it’s unrealistic to think you can be happy and positive all the time. Bad things happen to people. […]

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5 things to change your mindset today!

  Have you ever felt sad, unhappy or down and not understand why you’re feeling these things? Sometimes this happens to me, and I know to everyone but I’m learning through awareness of what I’m thinking what’s caused it – and normally it’s just a thought! Below are some of the things I’ve found help […]

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Enjoy the journey!

  Success in life comes in many forms for many people.  Different people have different ideas for success! No matter what your idea of success, once you have the goal in mind, it’s a matter of baby steps until you get there. Sometimes there will be people to help you take these baby steps, like […]

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Self Confidence and how to get it!

Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed. This is like the placebo effect. Although many of the […]

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