Success loves speed, delay kills dreams
Focus on your systems not goals. The British cycling team have the same goal as any other cycling team: to win in the Olympics. They started to achieve much more success when they focused on tiny marginal gains throughout their system surrounding their cyclists. A surgeon was hired to teach them how to was their […]
Read More Focus on your systems, not goals1 minute summary – longer 6 minute read underneath. 1 minute summary. Break down goals into the smallest pieces. Do these actions daily to build towards habitual actions that take you closer to your goals. It’s easy to set too big or too small goals, and do nothing. Instead start small, do daily and achieve […]
Read More New Year – Goal setting versus habits and thoughts about both!1 minute summary – longer 6 minute read underneath. 1 minute summary. Break down goals into the smallest pieces. Do these actions daily to build towards habitual actions that take you closer to your goals. It’s easy to set too big or too small goals, and do nothing. Instead start small, do daily and achieve […]
Read More Goals versus Habits & some thoughts about how to think differently about both.Have you ever felt sad, unhappy or down and not understand why you’re feeling these things? Sometimes this happens to me, and I know to everyone but I’m learning through awareness of what I’m thinking what’s caused it – and normally it’s just a thought! Below are some of the things I’ve found help […]
Read More 5 things to change your mindset today!I love this by Mahatma Gandhi. I’m a big believer in uncovering your habits – both good and bad – and removing or limiting the bad habits and increasing and giving power to the good ones! In this quote I think Gandhi has perfected the internal process – control your thoughts, words and behaviour towards yourself […]
Read More Keep your thoughts positiveIt’s amazing when you think how habitual things become when you do them day in and day out! Do you know which hand you brush your teeth with? Neither do I! Our subconscious mind does most of our daily tasks so that we can consciously enjoy what we choose to think about, or get caught […]
Read More Create a powerful morning routine for success!I remember reading a while ago of a famous baseball player who would go around speaking to kids. He told them to practice signing baseballs, that when you become famous for playing baseball or any sport like that, signing your autograph on a little baseball is harder than it looks!! It needs practice! For a […]
Read More Practice signing baseballs! Be the person you want to becomeGreat quote and one that makes me want to work harder. Getting up in the morning to work out feels like the worst thing ever! The bed is cosy, you’re still sleepy, 5 more minutes won’t be a big deal will they? And yet that’s how habits are formed and a lot of 5 minutes […]
Read More Successful people do what they do whether they feel like it or notShort and sweet today! It’s easy to get stuck in the negative energy of other people. Smile at them, bring a bit of positive energy to people’s lives and they will smile back! Be the positive energy you want to see in the world and the world will thanks you for it!! Life is too […]
Read More Smile! Turn that frown upside down!