Successful people do what they do whether they feel like it or not

Great quote and one that makes me want to work harder. Getting up in the morning to work out feels like the worst thing ever! The bed is cosy, you’re still sleepy, 5 more minutes won’t be a big deal will they? And yet that’s how habits are formed and a lot of 5 minutes […]

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Need some inspiration?? Watch this – what’s your excuse??

I saw this video and had to share! It’s an incredible man who has Down Syndrome and is an incredible part of his community working in a local shop but also is an elite athlete!! Watch and get motivated to take action. Nothing stops this guy and he’s never been told there’s anything wrong with […]

Read More Need some inspiration?? Watch this – what’s your excuse??

Whatever’s good for you – Do that!

  After a coaching session last night it got me fired up about my passion for self development and helping other people achieve their goals in life! My client wanted to set up in business in an area they are passionate about. Their enthusiasm was obvious and I know they will achieve their goal!  It […]

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Appreciate life and your health!

It’s only when confronted with illness and death that I think you appreciate health and life itself! I found myself in hospital a few weeks ago and was bed bound for 2 weeks. It was horrible but I also knew I would get better. For most people in hospital they don’t get better. I spoke […]

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Take what you need!

  I saw this recently online and thought it was a great idea! As a Life and Business coach emotional skills and tools like above are frequently spoken about by clients as goals they would like to achieve, like “I want to be more creative” or “I want to have more passion”. What is your […]

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All is changed, changed utterly! Is it for the better??

  It’s funny how people, jobs and circumstances can dramatically change you from one year to the other.  You might lose you job, end a relationship and lose some one close to you or go through a patch of illness. It’s amazing how this can change you, sometimes for the better, and other times not […]

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Overcome anything on your way to your goals!

  It’s amazing what you can achieve when you put your mind to it and just attack it despite what may try to hold you back. Seemingly insurmountable obstacles become speed bumps on the road to achieving your dreams. People who tell you that you can’t do something become voices that inspire you to succeed […]

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Break free from the mould

I saw this picture of an amazing piece of art and was so in awe of the creativity and power of it. It shows the freedom in the person who’s broken free from the mould, and the delight and joy after doing this! The movement is perfectly captured and inspiring! It also shows the pain […]

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Dreams and my musical journey!

It’s incredible and always humbling seeing my name advertised whenever I’m singing in venues around the country. I’ve had an amazing musical journey and have appreciated every experience and audience I’ve played too. Everyone of my performances has taught me something and I’ve always appreciated the gigs I get! I started gigging about 10 years […]

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Parts of me are pretty AWESOME!

  I always get a hard time in work and in my social circles because of using words like “Awesome”. Being from Ireland, it’s a completely American word and one that has passed over here along with all the TV series and Starbucks coffee shops to Americanize our culture here.  Words are powerful though. Words […]

Read More Parts of me are pretty AWESOME!