No pain no gain! #LiveLife!

As some of you know, I’m cycling this June 2014 from Home to Rome to raise money for the Irish Cancer Society! This cycle of 2000km is the biggest thing like this that I’ve done and something that scares and excites me at the same time! I will cycle 200km a day for 10 days […]

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Just start! If not now then when??

Last night I did my first talk about positivity – it’s something I’ve been working towards for a few years. I don’t know what kept me from doing what I wanted but I know that nothing gets done just thinking about it!! You need to get up, take action, make mistakes and try again!! You […]

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Don’t be a copy – be YOU!

There is only one of you, there is only one of you here on this Earth! One of you with the same dreams, goals, fears and doubts, insecurities, hopes and ambitions! You can make a difference because you are the difference!! We are all here for a reason, get out there and be that reason […]

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Practice signing baseballs! Be the person you want to become

I remember reading a while ago of a famous baseball player who would go around speaking to kids. He told them to practice signing baseballs, that when you become famous for playing baseball or any sport like that, signing your autograph on a little baseball is harder than it looks!! It needs practice! For a […]

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Namasté – we are the same, we are one!

  I love this picture of the kid praying and being peaceful. The phrase Namasté is fascinating and this was how I found this picture. Namasté means:  My soul honours your soul. I honour the place in you where the entire universe resides. I honour the light, love, truth, beauty and peace within you, because […]

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Embrace life like a child – it’s the only choice we’ve got!

I love how children embrace life and experiences fully and let the joy show on their faces!! Children don’t stay down when they’re learning how to walk and fall down, they get back up because the goal of walking is too great for them! They are set on achieving it no matter what it takes! […]

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Live your dream and wear your passion!!

This inspires me everyday and it’s on my desktop background to remind me every day of its messages. Do people know your passion? Are you chasing after your dreams? Let people know what you’re up to and it’s amazing how much will come of it. People always know other people who will need your services […]

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Are you caught in the Monkey Trap??

  I heard about this monkey trap story today at my coaching course and thought it was fantastic!!  Monkeys are caught for food in certain parts of the world using Coconuts some way up a tree tied to the side of it. A hole is cut into the side of the Coconut just big enough […]

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The Power of Now – live in the moment and love your moments!

  As part of my Life and Business Coaching course we would have monthly assignments to read a certain book. The diversity of the books was amazing and the challenges and learnings from the books incredible! This month the book was on the Power of Now by Eckhart Tolle. This book challenged me and pushed […]

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