Our character is crafted in times of challenge. Make sure it’s not accidental.

I’ve never experienced a more collective, challenging time for people than this year. Everyone has been affected in some way this year, some more than others. Despite it being difficult, this is also an opportunity to craft who we are and what we stand for – our character. Our character used to be carved into […]

Read More Our character is crafted in times of challenge. Make sure it’s not accidental.

#LittleCoachingTip #1: E + R = O

Event + Response = Outcome I’ve posted about this formula previously – but I think it’s a useful formula to remember because of it’s simplicity and also the number of times you can use it to challenge your habitual habits and choose a better response to give you a better outcome. If events or situations […]

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Choose your response!

I’ve spoken a few times before about how we can’t always control what happens to us and the events we experience in life. Thinking about that statement and all that has gone on in the last week and year makes me question if I still believe it or think differently.  I still think that no […]

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You matter – more than you’ll ever know!

I think we all have times in our lives where we’re not feeling our usual selves. Like there’s a shadow over our thinking and we doubt ourselves, our reason for being here. I’ve been there, years ago as a teenager I questioned what purpose I served, what the point of me being alive was and […]

Read More You matter – more than you’ll ever know!