Ever feel like you’re caught in the web?

Have you ever felt like the image on the left? You’re stressed about lots of the things you have to do. You’re overwhelmed at the amount of things but you’re also uncertain about what to do. This leads to “simple stories” we tell about the jumble of things – IF I do X, then I’ll […]

Read More Ever feel like you’re caught in the web?

Remember this one thing

Sometimes it’s tough to remember how great you are. We get so caught up in the daily problems and issues we face instead of reflecting on the things that make us who we are and the things we’re capable of. One of the big things recently for me on a Leadership program I was coaching on […]

Read More Remember this one thing

Secret to Happiness – Tony Robbins idea

Listening to a Tony Robbins video this morning I thought it was really interesting about when he was speaking about Happiness and how to achieve it. He talked about focusing on one area, some area in your life that you’re happy with today, and ask yourself why you’re happy with it? What about it makes […]

Read More Secret to Happiness – Tony Robbins idea

Advice I’d give myself this morning!!

This morning I got a call off my landlord saying that my apartment I’m renting is going to be viewed in 2 days. The place isn’t dirty but it’s definitely lived in!! There’s stuff in different rooms because I don’t spend a lot of time, I’m either working, studying, running or playing music and out […]

Read More Advice I’d give myself this morning!!

52 Stress Busters!

1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. 2. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. 3. Don’t rely on your memory. Write down appointment times, when to pick up the […]

Read More 52 Stress Busters!

Proven to reduce Stress!!

1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. 2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you plan to wear, etc. 3. Don’t rely on your memory. Write down appointment times, when to pick up the […]

Read More Proven to reduce Stress!!