Don’t stay still – keep moving or you’ll be left behind!

Today I was speaking to a person I coach on an ongoing basis and we were talking about action and staying within your comfort zone. It’s an area that fascinates me, because I recognise it in myself when I’m comfortable before taking action out of my comfort zone. Also because I recognise it in other […]

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You’re not special – everyone is!

Quick post today! Heard the statement the other day while reading some self development literature online: “You’re not special, everyone is” It struck me with it’s simplicity and brilliance! Too often we think that the world owes us everything because we’re special. That the world owes us success, wealth, life, children, accessories, things, holidays… the […]

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5 Minute Coach – Make a difference

What wakes me up in the morning is the question: “How do I serve?” This motivates me everyday – how best can I help as many people as possible today? That’s what got me interested in coaching and motivating and inspiring people to achieve their goals! I believe in the potential in people and their […]

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Create a powerful morning routine for success!

It’s amazing when you think how habitual things become when you do them day in and day out! Do you know which hand you brush your teeth with? Neither do I! Our subconscious mind does most of our daily tasks so that we can consciously enjoy what we choose to think about, or get caught […]

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Don’t get caught in life, take a step back to move forward!

Sometimes in life we can get caught up in the day to day business of things and years pass and life is gone! Sometimes taking a step back to work on yourself, set goals and see the big picture for your life will propel you forward! Sometimes taking an hour out of your life to […]

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Practice signing baseballs! Be the person you want to become

I remember reading a while ago of a famous baseball player who would go around speaking to kids. He told them to practice signing baseballs, that when you become famous for playing baseball or any sport like that, signing your autograph on a little baseball is harder than it looks!! It needs practice! For a […]

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Successful people do what they do whether they feel like it or not

Great quote and one that makes me want to work harder. Getting up in the morning to work out feels like the worst thing ever! The bed is cosy, you’re still sleepy, 5 more minutes won’t be a big deal will they? And yet that’s how habits are formed and a lot of 5 minutes […]

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Whatever’s good for you – Do that!

  After a coaching session last night it got me fired up about my passion for self development and helping other people achieve their goals in life! My client wanted to set up in business in an area they are passionate about. Their enthusiasm was obvious and I know they will achieve their goal!  It […]

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How habits shape your mood and future!

This is the hardest post ill put up online but only because I think it might help people that go through what I do to think differently and see things better than it seems. Daily, I have habits that I do first thing in the morning that strengthen me. I go running, I do some […]

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