What’s the fly got to do with coaching? I use an image of a fly in presentations, last year I used it in front of roughly 250 personal trainers and gym owners in the audience with some amazing speakers from around the UK and Ireland on stage. I was MCing the 2 day conference and […]

Read More the fly and coaching

If you can improve how you use 15 minutes everyday, you can change the direction of your life. Massive changes are normally done inconsistently. “New year, new me” is an example – once a year will not change the direction of your life. Sorry, not sorry. Instead. Figure out 15 minutes you can dedicate to […]

Read More 15 minutes a day to improve your life

“Life is like riding a bicycle, to keep your balance you must keep moving forward.” Einstein. Feeling like your life is in balance is not something that you arrive at perfectly. If you waited until perfect, you’ll actually fall over because you’d stop moving. Analysis paralysis. Balance is something that changes consistently – like water […]

Read More life in balance?!

Getting stuck between a rock and a hard place is a difficult place to be. Moving forward means making decisions as options present themselves to you. Decision comes from the Latin word, decidere, which is a combination of two words: de = ‘OFF’ + caedere = ‘CUT’ You must decide to cut off options. This […]

Read More What decision do you need to make but aren’t?

“What if depression is, in fact, a form of grief – for our own lives not being as they should? What if it is a form of grief for the connections we have lost, yet still need?” Johann Hari, Lost Connections. This is an incredible book I would absolutely recommend people read if interested. This […]

Read More Lost connections