Create a powerful morning routine for success!

It’s amazing when you think how habitual things become when you do them day in and day out! Do you know which hand you brush your teeth with? Neither do I! Our subconscious mind does most of our daily tasks so that we can consciously enjoy what we choose to think about, or get caught […]

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Have you got 5 minutes to change your day? – My quick and easy 10 Step Goal Setting Process

I’ve said it will take 5 minutes to read this post so I’ve divided it into 2. The goal setting process is at the start so that you can get to work on them immediately. Below this I’ve written about how I came up with them and also a little bit of how I applied […]

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Choose to be happy!

I love this quote about happiness. Too often we look outside ourselves for a source or happiness and we forget that happiness can be found inside ourselves! Happiness isn’t this place you get to. Happiness is the choice to be happy along the journey of your life. The power is yours whether you choose to […]

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Start loving who you are

We live in a world where perfection or perceived perfection is the ideal and something that we have to achieve in order to be happy! Constant improvement is a great thing to strive for, but you’ve also got to be in the moment and appreciate who you are and what you have EACH MOMENT! We […]

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Lessons in life from cycling at night!

I’m cycling from Ireland to Rome in Italy this year to raise money for the Irish Cancer Society. I’ve never cycled before and only bought the bike in November, but I’ll be cycling nearly 2000km in less than 2 weeks. I was out training tonight cycling after work to meet a friend in the next […]

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Keep your eye on the goal!

You might lose sight of how you will achieve your goal. You might get people who will knock you back, hold you down. You can overcome anything! You are more powerful than you can imagine! Your mind can go much further than your body thinks it can! Keep believing its possible, keep going, KEEP GOING!! […]

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